Brighton and Hove Psychotherapy

Psychotherapy and Supervision - specialist in EMDR

 Appointments are Monday to Thursday, 9-5 (my last appointment is 4pm)

I am a well-qualified and experienced Psychotherapist, Counsellor and Supervisor offering short or long-term therapy.  I offer online and in person sessions.   

I am accredited as: an EMDR Consultant, CBT Therapist, UKCP Psychotherapist, BACP Senior Accredited Member.

I work with a wide range of psychological problems.  If you are not sure about therapy please contact me - I am happy to discuss whether this would be the right help for you.  These are some of the issues I deal with:

  • long-term issues resulting from problems in childhood, including sexual abuse, physical abuse or neglect
  • PTSD (Post-Traumatic Stress Disorder) and complex trauma
  • anxiety problems: panic attacks, worry, shyness/social anxiety, health anxiety, phobias, OCD, problems with body image
  • low mood and depression
  • mood problems related to a physical illness
  • relationship issues: problems with partners, children, parents, and other family members
  • issues of loss: bereavement, unemployment, separation and divorce
  • work stress: over-working, pressure at work, relationships at work, harassment and bullyin
  • major life changes and transition: eg choice of career, relationships, children, ageing
  • concerns around sexuality or gender identity
  • reviewing one's life, exploring personal meaning and other issues of 'existence'

I work with adults aged 18 and over. 


Helen Lea Brighton Psychotherapist