Brighton and Hove Psychotherapy

Psychotherapy and Supervision - specialist in EMDR

 Appointments are Monday to Wednesday, 9-5 (my last appointment is 4pm) - I work online

I am a well-qualified Psychotherapist and Supervisor, with over 25 years experience.  

My practice offers:

- individual and group EMDR supervision (for therapists, counsellors, and psychologists)

- individual Psychotherapy for adults

I am accredited as: an EMDR Consultant, UKCP Psychotherapist, BACP Senior Accredited Member.  I am a qualified CBT therapist.  

If you are interested in supervision or therapy please contact me.  I am happy to arrange an initial chat before we set up a first session.  

I work with a wide range of psychological problems - these are some of the issues I deal with:

  • long-term issues resulting from problems in childhood, including sexual abuse, physical abuse or neglect
  • PTSD (Post-Traumatic Stress Disorder) and complex trauma
  • anxiety problems: panic attacks, worry, shyness/social anxiety, health anxiety, phobias, OCD, problems with body image
  • low mood and depression
  • mood problems related to a physical illness
  • relationship issues: problems with partners, children, parents, and other family members
  • issues of loss: bereavement, unemployment, separation and divorce
  • work stress: over-working, pressure at work, relationships at work, harassment and bullying
  • major life changes and transitions: eg choice of career, relationships, children, ageing
  • concerns around sexuality or gender identity
  • reviewing one's life, exploring personal meaning and other issues of 'existence'
 

Helen Lea Brighton Psychotherapist