Helen Lea

 07708 943002

mail@brightonandhovetherapy.com

 

 

Helen Lea

Online Psychotherapy and Supervision - EMDR and CBT specialist.

I do not have space for clients at the moment.  Do contact me if you would like to join my waiting list.  I work Monday to Thursday, 8.30-5 (my last appointment is 4pm).

I am a well-qualified and experienced Psychotherapist, Counsellor and Supervisor offering short or long-term therapy online.

I am accredited as: an EMDR Consultant, CBT Therapist, UKCP Psychotherapist, BACP Psychotherapist.

I work with a wide range of psychological problems.  If you are not sure about therapy please contact me - I am happy to discuss whether this would be the right help for you.  These are some of the issues I deal with:

  • - long-term issues resulting from problems in childhood (including sexual abuse, physical      abuse or neglect)
  • - PTSD (Post-Traumatic Stress Disorder) and complex trauma
  • - anxiety problems: panic attacks, worry, shyness/social anxiety, health anxiety, phobias, OCD, problems with body image
  • - low mood and depression
  • - mood problems related to a physical illness
  • - relationship issues: problems with partners, children, parents, and other family members
  • - issues of loss: bereavement, unemployment, separation and divorce
  • - work stress: over-working, pressure at work, relationships at work, harassment and bullyin
  • - major life changes and transition: eg choice of career, relationships, children, ageing
  • - concerns around sexuality or gender identity
  • - reviewing one's life, exploring personal meaning and other issues of 'existence'

I work with adults aged 18 and over.